Discover a greater sense of confidence, calmness, and overall well-being.
Holistic Framework.
I use a holistic framework, integrating a variety of therapeutic modalities such as CBT, compassion-focused therapy, psychodynamic, and mindfulness based practices.
Personalized Therapy.
Each client is unique and sessions are tailored to the individual. I can provide you with necessary skills to help you manage anxiety, depression and everyday stressors.
Collaborative Approach.
My therapeutic approach is empathic, collaborative and non-judgmental.
Hey, I’m Heather!
You deserve to feel happy and in control of your life. I am here to support you in becoming the best version of yourself by leading you towards your innate capacity for growth and wholeness.